All Willing Souls Can Do It                        
And We Can Help
                       
Email: realinct2002@yahoo.com                        
Dr. Lin's Quest beyond Medication and Surgery                      

    Basics for Self-care and Self-Improvement
    - the best surest things to do for self-help and self-care  

    All the time and every day, we have heard people here and there yearning for living a long happy life.

    How? It is simple by translating the thoughts of life reality and empathy into actions, and do not let sweet talk and sympathy elude and
    delude us.    

    Hereinbelow are the articles and lists representing the thoughts distilled from my personal and professional lifelong observation, collection,
    analysis, and summary about medicine and life as detailed in the links online below:

    1. Concept and practice for fulfilling a long realistic happy life in http://www.formefirst.com/eMagicPowerUHL.html.

    2. The lists of Facts of Life Reality-1, 2, and 3 by clicking the corresponding BUTTON on the left side of www.ForMeFirst.com like Facts of
        Life Reality-1 in http://www.formefirst.com/LifeFacts1.html,

    3. A list of FREE information about realistic life in http://www.formefirst.com/FreeInfoLife.html .


    A Few Quick Notes worthwhile to think about and preferably to remember and act upon
    - Life is a one-way street of accumulation, modification, and continuation from inception to eternity.

    - Doctors can not cure anything for anyone, but just modify something for someone to some degree with or without drug and / or surgery
     at reasonable time in reasonable way to reasonable patients; that is all they can do.

    - Healthy lifestyle without overindulgence and obsession is the core of medical care regardless of who, what, when, and where you are;
     overindulgence and obsession are the most common chronic killers of life.

    - There is nothing better than healthy lifestyle; no one can do for us but ourselves and nothing is free.

    - Do not let political correctness and commercialism rein and ruin our life by their resultant abyss between reality and expectation.

    - Do something within our control now and do not waste time to think and worry about our past.

    - Promise worths nothing and may become a lie if not be translated into actions to become a part of you.


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