The Must-Read Notes for All
    - a quick review on some common truth and facts of life reality

    1. Since life is a changing and adjusting dynamic process of constant struggle to cope with reality, certainty,
                 and uncertainty of daily living for survival, growth, and continuation from inception to eternity. To assure
                 our life is moving in its right direction, we need to know what is the first step we should do, that is, to
                 realize, understand, and accept all available truth and facts of life so we can focus on the right target to
                 trudge along without wasting time and energy unnecessarily.

    2. Despite a difference in time, location, and circumstances and in race, gender, religion, occupation, and
        education, the essence of life has been same because the ways of how we eat, pee, poop, and
        mate for survival, growth, and continuation has remained unchanged forever.

    3. The goal of life is to look nicer, feel better, and live longer.

    4. The contents of living is to satisfy two holes; they are the upper hole-the mouth to eat and drink for
        survival, and the lower hole-genital opening to procreate for continuation. If not fulfilled timely, unrest
        emerges.

    5. The malfunction to distribute the power and resource for foods and sex is the very underlying causes for
        personal and social unhappiness and unrest.

    6.  Life is a one-way street of accumulation, modification, and continuation from inception to eternity.

    7. Who and what you are represents who and what you have been, and will make who and what you will be.

    8. There is no magic in medicine and life; if any, that is to apply currently available knowledge, skill,
        technology, medication, common sense, and wisdom at reasonable time in reasonable way to
        reasonable patient so to help allow the body to undergo its best possible self-healing process to
        optimize its functional improvement and recovery with its residual strength.

    9. Doctors have never cured anything for anyone, but just modify something for someone to some degree
        at reasonable time in reasonable way to reasonable patients with or without drugs and / or surgery.

    10. Practicing high quality healthy lifestyle without overindulgence and obsession is the surest and most
         important way to give any willing soul a hope to live a long happy life preceding taking drugs and
         performing surgery timely at need.  

    11. Overindulgence and obsession are the most common chronic killers of life, yet least mentioned, so to
           serve the high demand of distorted political correctness and commercialism in daily living.

    12. On STDs (sexually transmitted diseases), many adults are STD-carriers without their related symptoms
          or signs; the only surest way to avoid STDs is complete sexual abstinence.

    13. On contraception, always do HPT (home pregnancy test) in a week after missing the expected period   
          and repeat it in another week if the first HPT is negative and still in doubt since there has been no
          known contraceptives carrying a 100% success or guaranty.
Basics for Life Reality,
Self-Care...
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